How to Keep Your Skin Hydrated and Protected During Summer
Sand between your toes, endless skies above, hiking trails calling, and the soothing sound of waves crashing against the shore. But reality hits. It’s hot, our skin burns, it’s irritated, and we feel dry. With all that fun in the sun comes a little-known truth about how it affects your skin. Leaving us with one question, what now?
Here are some relevant and simple tips to keep your skin healthy, glowing, shielded, and moisturized during the sun-soaked season.
Hydration, Hydration, Hydration!
During summer, our skin loses moisture faster due to heat and humidity, but did you know that our skin alone contains about 64% water?
Drinking water may sound simple, but it is effective and important not just for maintaining skin hydration. It can also serve your overall health to a better state. Not only does it help skin bounce back and heal scars faster, but also flushes out toxins, boosts blood flow, and reduces puffiness and inflammation, leaving skin clear and youthful.
But is hydration just about water intake? No. There are many ways to add to your routine to keep yourself hydrated and moisturized. Skincare practices like using lightweight moisturizers, serums, and hydrating masks can also enhance skin hydration, especially in hot summer months when dehydration is common.
Tip: Putting your moisturizer or mask in your refrigerator for a more cooling effect when you apply it on your face is such a cool and neat way to try!
Knowing & Choosing Your Moisturizers
Selecting the right moisturizer is similar to picking any essential product for your body—it's all about your preferences and skin type. You can start by considering the texture, weight, and benefits you want in a moisturizer. Look for ingredients like Vitamin C, which protects against hyperpigmentation and stimulates collagen production, and hyaluronic acid which helps retain moisture and is ideal for summer.
Tip: Choose moisturizers that are lightweight during the day and consider layering more serums at night for added hydration and nourishment. This nighttime regimen allows for deeper penetration of beneficial ingredients, promoting skin repair and rejuvenation while you sleep.
Sun Protection Is Non-Negotiable
Sunscreen is non-negotiable. Let that sink in. It's a skincare essential for everyday use, especially crucial during summer when UV radiation peaks. While many associate sunscreen with avoiding tans, its very role is to shield your skin from harmful UV rays daily.
Tip: Choose a broad-spectrum sunscreen with SPF 50 ensure generous application to all exposed areas and reapply every two hours to enhance protection and prevent sun damage effectively.
After-Sun Care
Even with your best efforts, skin irritation or sunburn can still occur. But when the fun ends, there's still more self-care to be done. A refreshing shower, cool water, and hydrating skin prep go a long way for healing and recovery. This is essential for soothing and restoring your sun-exposed skin.
Remember, healthy and protected skin isn't just beautiful—it mirrors your overall well-being and health. So, embrace these skincare rituals and revel in a summer filled with safety and sun-kissed joy!
In the end, your skin will thank you for the extra care and attention, ensuring you glow from within all summer long.